Zoukenergy Retreat - Shiva & Shakti Energy Polarities

Zoukenergy Retreat 7 - Shiva & Shakti Energy Polarities 

Thursday 15th - Sunday 18th December, 2022 | Zurich

A powerfully transcending retreat!!  With 4 days and 3 nights in the snowy mountains of Sparenmoos we have lots of time to explore the depth and wonder of the masculine (Shiva) and feminine (Shakti) energies. This amazing venue has two dance rooms, a cuddle room, a sauna, a pool and some amazing views just a short hiking distance away.  You can expect lots of dance exercises that invoke your inner energies, along with breathwork, meditations, rituals and sacred ceremonial spaces.

The range of acitvities we will cover:

• Dance workshops
• Social dancing
• Meditations
• Breathwork
• Time in nature
• Group ritual
• Group sharing

Arrival Thursday 15th December at 15:00-16:00

Leave Sunday 18th August at 15:00-16:00

Thursday 15th December

15:00 - 18:00 Weclome Circle and Connection Games

18:00 - 19:00 Zouk Basics Workshop (with Jonny) | or | Embodiment Meditation (with Daniela)

19:00 - 21:00 Dinner & Relaxation

21:00 - 22:00 Breating Into Zouk Workshop

22:00 - 01:00 Social Dancing

Friday 16th December

09:00 - 10:00 Sharing Circles

10:00 - 12:00 Deep Breathwork

12:00 - 14:00 Lunch

14:00 - 16:00 Zouk 'n' Groove Workshop

16:00 - 18:00 Shiva/Shakti Dance & Mandala Breatheork

18:00 - 20:00 Dinner & Relaxation

20:00 - 22:00 Night Hike & Connection Games

22:00 - 01:00 Social Dancing

Saturday 17th December

09:00 - 11:00 Breathwork Technique & Cold Bath Ritual

11:00 - 13:00 Brunch & Relaxation

13:00 - 15:00 Zouk Technique

15:00 - 17:00 Nature Activity & Sound Relaxation

17:00 - 18:00 Sharing & Music Circle

18:00 - 20:00 Dinner & Relaxation

20:00 - 23:00 Shiva/Shakti Ceremony

23:00 - 02:00 Social Dancing

Sunday 18th December

09:00 - 11:00 Yoga & Meditation

11:00 - 13:00 Brunch & Relaxation

13:00 - 15:00 Sharing Circles & Dance Invitations Workshop

15:00 - 16:00 Closing Circle

About Zoukenergy Retreats

If you have never been on a Zoukenergy Retreat before you can expect a wide variety of activities including, dance, movement, meditation, singing, breathwork, stretching, yoga, arts, outdoor activities and spiritual ceremonies, all in the context and energy of love, support, kindness, family and adventure. There are many reviews from the hompage you can read that describe the Zoukenbergy Retreats.

Information & Booking

You do not need experience of Zouk to attend this event, however some dance experience in any type of dance is helpful. Please reserve your ticket as early as possible in order to help us plan the event as best we can - And if you in a financially difficult situation we have a special pricing option that involve helping out:

• angel price 495 (includes helping to prepare spaces and cleaning up, or if you have a car, to help with transport)

Video (of other Zoukies Retreats)

Copy and paste this link into your browser to watch the video:

https://www.youtube.com/watch?v=cySMQeG6E4Q

About Daniela - Daniela is a passionate lover of diving deep and seeker of inner truth. She holds spaces for trasnformation through the realms of breath, voice, healing, embodiment, expansion and essence. www.space4alchemy.com

About Jonny - Jonny loves to create safe and powerfully-transcending spaces for people to break through their limitations and bring a fuller version of themselves to the world. His skill-set combines a mixture of classical yogic techniques for the heart, mind, body and tantric energy systems, as well as modern practices in embodiment, Zouk dance, music, mindfulness and breathwork. Jonny is a natural leader of groups and specialises in creating fun and honest spaces for authentic expression, growth and self-reflection.

Contact Us - info@zoukies.ch