Service Description

Deep tissue yoga is a vital form of embodiment. It combines traditional Yoga with Chinese medicine and supports, flexibility, mindfulness and the healthy regulation of energy pathways in and around the body (known as Meridians). ​ Through guided instruction and specific yoga sequences, deep tissues such as fascia, ligaments and tendons can be stretched, twisted and compressed to bring a myriad of health benefits for the body; including flexibility, cognition and vitality. ​