Deep Tissue Yin Yoga Workshop (Wood Element)

Yin Yoga is a transformational practice that has many physical, mental and energetic benefits.

Through passive stretching and twisting in specific Yoga Asanas we will target certain meridians, joints and muscle groups, lubricating deep tissues within the body, massaging internal organs and helping to maintain a young and vital function of health and well being.

Additionally in this workshop we will be accompanied by live handpan music, the vibratinos of which will soften our tissues helping our bodies to absorb the theraptic benefitd on Yin Yoga.

WORKSHOP - 18:30 - 20:30

The workshop will doors will open between 18:30-40 and then they will close to respect the space. Tickets only. There will be no sponataneous entry available on the door. All levels of yogis are welcome to this practice from complete beginner to those with more experience. You are welcome to bring your own mat, block and bloster, however you do not need to as the studio has all the equipment.

You will leave the workshop feeling a vivid sense of energy and vitality without experiencing sore muscles. We will be cultivating courage and creativity through emotinal regulation, the healthy release of anger and clairty in decision making.

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SINGING CIRCLE - 20:45 - 21:30

After the Yin Yoga workshop you are invited to stay for a short singing and sharing circle to integrate our shared experience, brinign us back to our mind and body through melodies, tones and voice.

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FACILITATORS

Yin Yoga - Jonny Driscoll

Singing Circle - Jana Rüedi

Live Music - Beat Kessler

With love

The Zoukies Team

For any questions, please email: info@zoukies.ch